Women are tough, but they face a lot of struggles; a personal trainer Cashmere is one person who will help you on this journey. They are struggling to balance work, children, and aging parents. Now, they are also facing another mountain to climb – menopause. Having your own personal trainer Cashmere is your own coach of sorts, helping you out with some of life’s challenges, always on your side.
An inevitable part of life for many women, menopause is a tough time for the body, moods & emotions. The symptoms can often be debilitating and relentless. You may be looking for personal trainer to help you with your body issues. In my experience, you’re better off with a women’s personal trainer who understands what you’re going through.
It’s not just your hormones that are going through changes during menopause – your muscles are too! Your body’s muscle mass decreases by about 15% – so it’s important to take care of them during this time. It’s never too late to start taking better care of yourself! A personal trainer Cashmere will help.
“It’s never too late to start taking better care of yourself!” Contact a women’s personal trainer to help you get started. Speak to Corrina at Victory Fitness Coaching, a women’s personal trainer in Cashmere.
- Facing menopause can be a real challenge for some women. The symptoms may be unpleasant, and the changes to weight that typically occur can make it difficult to maintain a healthy body weight. Starting a fitness routine is a great way to manage both the symptoms of menopause and weight gain. A women’s personal trainer during menopause can provide guidance, motivation, and expertise in achieving your goals. They work specifically with you on your personal needs and find exercises that are best for you.
- It’s worth the investment if you want to maintain good health. These trainers will help you reach your goals more effectively than spending hours of research on various workout routines and apps alone. Accountability is one thing that you can’t get on your own, and might make all the difference.
- Having a regular exercise regime can help you deal with many of the symptoms. And as you increase in strength and fitness, you’ll be able to manage more and more of your symptoms. There’s no reason why you shouldn’t be able to manage them right now.
- A women’s personal trainer can help you overcome such hurdles as: Increased Appetite (including food cravings) · Bloating or Gas · Pain in the Bone/Joint Complaints – Osteoporosis, Joint Arthritis …and other menopausal symptoms….. A women’ s Personal Trainer is your best partner.
- Corrina is professional, passionate and can empathise with her clients. She is perceptive, and is firm at times because the job of a trainer isn’t always easy. As an experienced teacher, Corrina brings many skills along with her life experience to make the road a little easier for you.
If you live locally, Corrina is a fabulous women’s personal trainer in Cashmere that can work with you to get all your fitness goals in front of you and start working towards them. She can help keep everything simple for you with her obvious knowledge and experience. Corrina is also an accomplished Mum with 3 children, so she understands what it means to be balancing work & home life during Menopause.
Facts about Menopausal Weight Gain \ Personal Trainer Cashmere
Understand estrogen. As estrogen levels drop during menopause, your metabolism slows down. Your body burns fewer calories and stores more fat. Watch your waistline. Extra pounds you gain after menopause are likely to turn into abdominal fat, which increases your risk for diabetes, heart disease, and other conditions. Talk with your doctor if your waistline is 35 inches or more.
Check your thyroid. Menopause and thyroid conditions can cause similar symptoms including increased weight, as well as depression and fatigue. Your doctor can advise you about whether you would benefit from testing.
Expect changes. If you’ve been thin your whole life, you may be surprised to see the scale edging up. It’s natural if you to need to eat less and move more to maintain your dress size.
Using Your Diet to Fight Menopausal Weight Gain | Personal Trainer Cashmere
Putting on extra kilos later in life is common, but not inevitable. A University of Pittsburgh study found that women who made two simple changes in the way they eat lost dramatically more weight.
Take a look at their secret:
Skip desserts and soda. Women who consumed fewer desserts and sugary drinks lost almost eight times more weight than their peers in that Pittsburgh study. Switch to fruit and water instead.
Reduce calories. You can also eat less by controlling your portion sizes and choosing nutrient-dense foods. That way you can keep up your energy while you stay trim.
Dine at home. Cooking your own meals gives you more control. Restaurants tend to use more fat and sodium than you would.
Eat soy. Some experts believe that plants have isoflavones that function like human estrogen. You may want to try tofu or soy milk to relieve night sweats and help you sleep.
Consider supplements. Most women can get all the nutrients they need from a balanced diet. However, your doctor may recommend supplements, including iron and calcium, based on your individual needs.
Using Exercise to Fight Menopausal Weight Gain
Almost 80% of adults don’t exercise enough according to the CDC, and older adults are even more likely to be inactive. Once you start working out, you’ll burn more calories and experience other benefits like strengthening your bones and relieving stress.
Train in intervals. Structure your workouts so that you alternate between brief bursts of high intensity movements and gentler exercises. You’ll burn more calories and fat, condition your heart, and increase your metabolism while spending less time at the gym.
Build muscles. You lose muscle mass as you age, but you can slow down the process. Lift dumbbells or do body weight exercises like dips and pushups.
Work on balance. Enhancing your balance can protect you from falls, correct your posture, and sharpen your thinking. Sign up for yoga classes or train at home. Try doing squats while standing on your toes or sit on a stability ball when you’re watching TV.
Move more. In addition to formal exercise, you can incorporate more activity into your daily routine. Take the stairs instead of the elevator. Park your car a few blocks away from the office so you can walk the remaining distance.
Women gain an average of 10 pounds around menopause, but diet and exercise can minimize the effects. Slimming down will help you to stay healthy and enjoy your golden years. So you can see that having your own personal trainer Cashmere will help keep you on track, keep you accountable and assist you in getting to your goals. Book now with a specialist personal trainer Cashmere.
Corrina Steele | Personal Trainer Cashmere QLD – Phone: 0408 883 641