My strengths include Leadership, Motivation and Dedication which are all qualities that will get you results. I will also match your goals to your training plan – ensuring you are undertaking the right type of exercises to reach your goals. Yes, any movement is great, but specific movement is what’s needed for specific goals. Nutrition must be a factor in any training plan, so education is always included.
I have lived the journey of being obese and know those struggles and I know the only way forward is through a lifestyle change through changing habits in both nutrition and exercise. I do not have a bikini body but I am fit and healthy, enjoy exercise and have a far brighter future and quality of life than the barrel I was looking down several years ago.