Menopausal Women and Exercise
Menopause is a natural process that occurs around midlife, usually between the ages of 40-55. Women go through menopause as they grow older and stop menstruating. During this time, women lose much of their oestrogen production, which can cause changes in their physical appearance. Physical appearance tends to be one of the first things affected by menopause, but it also impacts mental health and well-being. The majority of women in menopause report an increase in body weight and a decline in physical activity. This phenomenon could well be affecting you. Working with a personal trainer in Cashmere can help.
There are many physical changes that occur in women during menopause. Some of these include the reduction of estrogen, fatigue, weight gain, hot flashes, night sweats and sleep disturbances. Research has also found that physical symptoms worsen when the woman reaches menopause.
Staying Fit & Healthy is Important
Stay healthy and fit, midlife is the perfect time to invest in your health. The best way to start is to do what you love. Let’s face it—we all want to be active, but no one wants to exercise. A healthy body requires daily exercise, so start with small things like walking around the block or taking the stairs instead of the elevator.
As we age, our muscles slowly deteriorate. If we do not address this issue in time, it can become a real health concern. Stretch more regularly to keep your muscles strong and healthy. Perform regular exercises to help preserve your muscles and make them work harder than they ever have before. You will do this in our fitness classes in Cashmere.
Exercise helps to ease menopause symptoms by reducing stress, improving cardiovascular health, and providing mood-boosting benefits. Exercise has a positive effect on menopause symptoms, including hot flashes and night sweats. This is not surprising as exercise stimulates the release of the female sex hormone oestrogen, which helps to regulate your mood, energy levels and menstrual cycle. But what is less known is that exercising also releases a chemical called nitric oxide (NO), which helps to improve blood flow to muscles and brain cells. Having a personal trainer in Cashmere is ideal so that you are guided with how best to manage and progress.
The Benefits of Working with a Personal Trainer in Cashmere during Menopause
The benefits of exercise are numerous, and there are so many ways to get moving. Aerobic exercise is important for overall health, longevity, and weight management. It helps you to lose weight, improve your sleep quality, prevent diabetes, and even lower your blood pressure.
Our classes at Victory Fitness Coaching are perfect for all women, including those experiencing menopausal symptoms. All our classes include modifications where needed, are fun and having a good belly laugh is part of the class. Start now with fitness classes in Cashmere at Victory Fitness Coaching.
